To Feel Loneliness is to be Human: Here’s How to Handle it at Christmas

The Christmas season is like a golden thread, spanning our lives, pulling us back to the past. We often us it as a time to reflect on what we've lost, what we've become and what didn't happen. It can cut deeply. Cover picture of Juana Martin Haute Couture AW25 in Paris by Andrea Heinsohn for DAM

By Paul Jones  

Christmas is often considered a time of connection, warmth and belonging. That’s the script, anyway. But for many people, the reality feels different; isolating, emotionally weighted and filled with comparisons that sting.

Whether you’re spending Christmas alone, navigating grief, or simply don’t feel “festive,” it can feel like you’ve slipped out of sync with the rest of the world. However, that feeling isn’t the same as being alone. Loneliness, isn’t about the number of people around you. It’s about connection, and the absence of it.

This time of year intensifies emotional experience. Rituals such as decorating a tree or watching a favourite film may bring up memories. These could be of people, or they could be of former versions of ourselves.

We measure time differently in December, a phenomenon psychologists refer to as “temporal anchoring”. The season acts as a golden thread spanning our lives, pulling us back to the past. We often use it to reflect on what we’ve lost, who we’ve become, and what didn’t happen. It can cut deeply.

It is a sharp counterpoint to the cultural messaging: people coming together, the push to be joyful and the idea that gratitude must prevail. It’s not just tinsel that is expected to sparkle. We are, too.

Some people are more vulnerable at this time of year, particularly those in flux or transitioning. A recent breakup, moving house, a medical diagnosis or redundancy can often lead to feeling emotionally unanchored. Others carry complex feelings about family, grief or past trauma, which make forced joy or cheerfulness jarring.

Personality plays a role too. People high in traits such as neuroticism or socially prescribed perfectionism can be more vulnerable to distress and loneliness when life does not live up to their expectations.

Your brain on loneliness

Studies have shown that chronic loneliness can increase stress hormones such as cortisol, impair immune function and even affect cardiovascular health. Social neuroscientist John Cacioppo described loneliness as “a biological warning system” that our need for connection isn’t being met.

Loneliness, though, is a normal human response. It is a reaction to a mismatch between our desired social experience and our reality. Self-discrepancy theory helps explain why this mismatch causes emotional pain. When there’s a gap between who we are and who we feel we should be, whether it is socially, emotionally or even seasonally, discomfort follows. Christmas, with all its trimmings, amplifies that gap.

Do Christmas your own way. Bogdan Sonjachnyj/Shutterstock

Solitude isn’t the enemy

That said, being alone at Christmas doesn’t automatically mean something’s wrong. In fact, it might be exactly what you need.

For many, this time can be a rare opportunity for space, stillness and healing. It might be the only time of year when you get the space to hear your own thoughts, reflect or reset. Choosing solitude purposefully can be deeply restorative.

Connecting with yourself can be just as important as connecting with others. Research into self-determination theory also highlights autonomy, competence and relatedness as core psychological needs.

Autonomy, in particular, means honouring your own choices, not other people’s expectations. For example, choosing to spend the day quietly reading, cooking for yourself, or creating a personal ritual supports both autonomy and competence. These acts reinforce your ability to care for yourself and reduce the pressure to seek validation from others.

Philosophers such as 19th-century Danish thinker Søren Kierkegaard and ancient stoic Epictetus emphasised the importance of tuning into your own inner life rather than being governed by external forces. They remind us that authenticity doesn’t come from performing joy for others, but from noticing what we need and choosing to honour it.

The key is alignment. Do what nourishes you, not what performs well on Instagram, and let the societal pressures wash over you rather than be driven by them.

So what can help?

Trying to “fix” loneliness with a to-do list isn’t the answer. It’s about tuning into what you need. These approaches are rooted in psychological and philosophical insight. They are not quick fixes.

1. Let yourself feel it

Loneliness hurts. It’s okay to name it. Pushing it away rarely works. Accepting and sitting with it can be the first step toward softening its grip.

2. Create micro-rituals

Small routines bring meaning and structure. Brew a particular tea. Rewatch a film that resonates. Light a candle for someone you miss. Rituals connect you to something larger but also connect you to yourself.

3. Reframe connection

Closeness doesn’t have to mean crowds. It might mean sending a message, joining a quiet online space or simply being present with yourself. Journaling, voice notes or reflective walks can all be forms of inward connection.

4. Celebrate your uniqueness

You are not a statistic. You don’t need to aim for the “average” mental health baseline. Your emotional life is yours alone. A little variation, a little eccentricity, these are signs of being alive.

5. Find what works for you

There’s no one right way to do Christmas. Whether it’s a solo walk, a day in pyjamas, or calling one person you trust, the point is to honour your individuality.

If you’re feeling out of step this Christmas, that doesn’t make you broken. It makes you aware. You’re noticing what’s missing; you are listening. That’s not weakness, it’s one of the greatest sources of wisdom.

In The Book of Disquiet, Portuguese poet and philosopher Fernando Pessoa wrote: “To feel today what one felt yesterday isn’t to feel – it’s to remember today what was felt yesterday, to be today’s living corpse of what yesterday was lived and lost.”

It’s a stark image, but a truthful one. At Christmas, we often try to summon old feelings, those of joy, warmth, and belonging, as if they can be reactivated on command. But what if we didn’t force it? Christmas doesn’t have to be remembered joy. It can be present truth.

Loneliness isn’t something to be solved or suppressed. It’s a companion on the journey inward.

And sometimes, the most meaningful connection we can make is with ourselves.

Paul Jones, Associate Dean for Education and Student Experience, Aston University, UK.

A Brief History of Mulled Wine: From Health Tonic to Festive Treat

    Artsiom Lebedzeu/Alamy

By Sara Read

When frost sparkles in the morning and our breath is visible as we venture outside, thoughts turn to winter warming treats like mulled wine – a drink full of ingredients that have become synonymous with Christmas.

Mulled wine is made by adding spices such as cinnamon, cloves, ginger, mace and nutmeg to sweetened red wine, which is then warmed gently. Across Europe and Scandinavia, it can be purchased in many pubs, bars and festive markets – while supermarket shelves groan with bottles of readymade mulled wines for you to heat at home.

There are many different English recipes out there, including some dating back to the 14th century – from a collection of manuscripts that later became known as The Forme of Cury. The beverage made by following this recipe would certainly have packed a punch, as it contains several spices from the ginger family including galangal, in addition to the more familiar ones.

And before wine was known as mulled, drinking wine flavoured with spices has a long history. There is a mention of drinking spiced wine in the biblical poem the Song of Solomon, which states: “I would give you spiced wine to drink.”

It is thought that spice-infused wine was introduced to Britain by the Romans. An older name for it was “hippocras”, although this was mainly taken as a health tonic – made from spice-infused red or white wine and taken hot or cold.

An illustration from a medieval manuscript showing ‘ypocras’ being made. Wikimedia

In The Merchant’s Tale from Geoffrey Chaucer’s Canterbury Tales (1392), the wealthy, elderly knight January takes “ypocras, clarre, and vernage / Of spices hote, to encrese his corrage” (hypocras, clary, and vernage / of spices hot to increase his courage). January sups these three types of spiced wine to boost his virility on his wedding night for his young bride, May.

Diarist and civil servant Samuel Pepys also mentions taking “half-a-pint of mulled sack” – a sweetened Spanish wine – in an almost medicinal way to comfort himself in the middle of a working morning in March 1668, when things had been going wrong for him.

The name mulled wine comes from the Old English mulse – an archaic name for any drink made of honey mixed with water or wine, derived from the Latin word for honey (mel) and still used in modern Welsh as mêl. From mulse we get “musled”, which was used to describe anything that has been “mingled with honey”.

Before the growth of the global sugar trade, honey was the main way that food and drink was sweetened. Vin chaud, the French equivalent of mulled wine, is traditionally sweetened with honey. England imported spiced wine from Montpellier in large quantities from the 13th century, but only those of social status, like Chaucer’s knight January, would have been able to indulge in those days.

Warm sweet and spiced wine continued to be drunk for health and enjoyment throughout the centuries. But in the 18th century, mulled wine evolved again, as reflected in a recipe in Elizabeth Raffald’s The Experienced English House-keeper (1769) for a warm drink thickened with egg yolks:

Grate half a nutmeg into a pint of wine and sweeten to your taste with loaf sugar. Set it over the fire. When it boils, take it off to cool.

Beat the yolks of four eggs exceeding well, add to them a little cold wine, then mix them carefully with your hot wine a little at a time. Pour this backwards and forwards several times till it looks fine and bright.

Set it on the fire and heat a little at a time till it is quite hot and pretty thick, and pour it backwards and forwards several times.

Send it in chocolate cups and serve it up with dry toast, cut in long narrow pieces.

The result of this method is a frothy, velvety smooth confection, enjoyed with dipping toast or biscuits.

Our ancestors didn’t associate mulled wines with Christmas, so it seems likely that the pairing was popularised by Charles Dicken’s 1843 novella A Christmas Carol – like so much of what we now regard as a traditional Christmas.

After Mr Scrooge has seen the error of his miserly ways, he says to Bob Cratchit: “We will discuss your affairs this very afternoon, over a Christmas bowl of Smoking Bishop, Bob!” Smoking Bishop is a recipe for mulled wine that combines port in the wine and uses dried oranges for an added flavour note. The smoke refers to the steam rising from this hot drink.

So this year, as you cup your hands around the warm mug and inhale the fragrant steam coming off your mulled wine, think of the long history you are a part of.

Sara Read, Lecturer in English, Loughborough University

How a Medieval Oxford Friar Used Light and Colour to Find Out What Stars and Planets are Made Of

Fishacre would have been delighted to know that nearly 800 years after his discoveries, contemporary astronomy is using light and colour to show far flung stars and planets are all made from the same elements.

By William Crozier, Durham University

During the 1240s, Richard Fishacre, a Dominican friar at Oxford University, used his knowledge of light and colour to show that the stars and planets are made of the same elements found here on Earth. In so doing he challenged the scientific orthodoxy of his day and pre-empted the methods and discoveries of the 21st-century James Webb space telescope.

Following the Ancient Greek philosopher Aristotle, medieval physics affirmed that the stars and planets were made from a special celestial element – the famous “fifth element” (quinta essentia) or “quintessence”. Unlike the four elements found here on Earth (fire, water, earth and air), this “fifth element” is perfect and unchanging.

Fully transparent, it formed the basis of what were believed to be the nine concentric celestial “spheres” surrounding the Earth, as well as the various stars and planets attached to them. These, it was argued, were merely condensed versions of the “fifth element”, with each of the first seven spheres having its own planet, and the outermost eighth and ninth spheres containing the stars and heaven itself, respectively.

A Medieval chart of the nine 

concentric celestial 'spheres’ 

surrounding the earth. 

Oxford University

Colour, light and the stars

Lacking access to telescopes and rock samples, Fishacre – the first Dominican friar to teach theology at Oxford University – openly rejected the idea that the stars and planets were made from some special “fifth element”. In his opinion, they consisted of the same four elements found here.

His reason for asserting this position was his understanding of how colour and light behave.

Colour, Fishacre noted, is typically associated with opaque bodies. These, however, are always composite, meaning made up of two or more of the four terrestrial elements. When we look up at the stars and planets, however, we see that the light they emit often has a faint colour. Mars appears red, and Venus yellow, for example. This suggests, of course, that they are composite and thus made “ex quattuor elementis” – “out of the four elements”.

In Fishacre’s opinion the surest proof that the stars and planets were not made of some special “fifth element” came from the Moon. It has a very definite colour, and, crucially, every so often it eclipses the Sun. Were it made from the transparent fifth element – even a highly condensed version of it – then surely the Sun’s light would pass through it, just as it does a pane of glass. This, however, is not the case.

The Moon, Fishacre reasoned, must therefore be made of the same elements found on Earth. And if this was true of the Moon, which is the lowest celestial body, then it must also be true of all the other stars and planets.

The James Webb space 

telescope confirmed 

what Richard Fishacre 

claimed about the 

composition of stars.

A brave move

In arguing this, Fishacre knew that he was risking criticism. “If we posit this position,” he wrote, “then they, that crowd of Aristotelian know-it-alls (scioli aristoteli), will cry out and stone us”.

Sure enough, stones were thrown at Fishacre – and from high places. In 1250, his teaching was denounced at the University of Paris by St Bonaventure of Bagnoregio, a Franciscan friar who ridiculed in his lectures those “moderns” like Fishacre who foolishly questioned Aristotle’s teaching on the celestial fifth element.

Contemporary astrophysics has, of course, vindicated Fishacre’s position. The stars and planets are not made of some special fifth element, but rather from many of the same metals and elements found here on our home planet. The James Webb space telescope, for example, recently established that the atmosphere of the Neptune-like exoplanet TOI-421 b, some 244 light years away, contains high quantities of water and sulphur dioxide.

Remarkably, how the James Webb space telescope established this – a process known as transmission spectroscopy – is very similar, at least in principle, to the method which Fishacre employed. It detected subtle variations in the brightness and colour of the light emitted by TOI-421 b which could only be caused by water and sulphur dioxide.

Given how much criticism his claims received, Fishacre would no doubt have been delighted to know that nearly 800 years after his death, contemporary astronomy, just like him, is using light and colour to show that far flung stars and planets are all made from the same elements.

William Crozier, Duns Scotus Assistant Professor of Franciscan Studies, Durham University

How a Gustav Klimt Portrait was Saved from the Nazis and its Contribution to a New Record Sale Price

Painted between 1914 and 1916, the painting played a role in Elizabeth Lederer's deception of the Nazis, after Austria was annexed in the 1930s. Cover picture of byFang SS26 collection. 

By Benedict Carpenter van Barthold

Gustav Klimt’s Portrait of Elisabeth Lederer has sold to an anonymous phone bidder for US$236.4 million (£180.88 million) at Sotheby’s New York. Only Leonardo Da Vinci’s Salvator Mundi has achieved a higher hammer price. For modern art, Klimt is the uncontested champion.

What’s more, this record was achieved despite a cooling global art market, and with Klimt lacking the universal household recognition of Da Vinci in much of the world.

The painting is valued so highly because it carries a deep personal and political history – and because the artist’s incredible skill once helped it serve as a life-saving disguise.

Standing over six-foot tall, the canvas depicts Elisabeth Lederer, daughter of Klimt’s most important patrons, August and Szerena Lederer. Painted between 1914 and 1916, it represents the artist’s late, ornamental style.

Elisabeth is swaddled in a billowing, diaphanous dress, nestled within a textured and ornamental pyramid, an implied Imperial dragon robe. The upper half of her torso is ensconced in an arc of stylised Chinese figures. The effect reminds me of a halo in an icon (religious images painted on wooden panels).

Elisabeth’s mother Szerena in her apartment in Vienna with the portrait. Wiki Commons

The setting is fantastical, abstracted, unreal, ornamental – above all, rich. Despite the jewel-like setting, Elisabeth’s face is painted with a striking, psychological realism. Her expression is detached, enigmatic, perhaps isolated. Her hands seem fretful.

It is hard not to project meaning with the benefit of hindsight, but she seems to gaze out from a world of immense Viennese wealth, a world unknowingly on the brink of annihilation.

The Lederers were a prominent Jewish family. After the 1938 Anschluss (the annexation of Austria by Nazi Germany), they faced persecution. The family scattered. But Elisabeth remained, divorced and isolated, in Vienna.

Classified as a Volljüdin (“full Jew”) under the Nazi regime’s antisemitic rule, she faced a likely death. In desperation, she circulated a rumour that she was the illegitimate child of Klimt, the Austrian and Aryan painter of her earlier portrait.

To aid this endeavour, her mother Szerena, who had fled to Budapest, swore an affidavit that Elisabeth’s biological father was not her Jewish husband, August, but Klimt, a notorious philanderer. The claim was not without plausibility. Klimt had a long personal relationship with the Lederer household. Elisabeth’s portrait is itself a document of this interest and closeness.

The Nazis, eager to reclaim Klimt’s genius for the Reich, accepted the fabrication. If Elisabeth was not a “full Jew” but instead a Mischling (half-Jewish), then the painting itself could be reclassified as an Aryan work of art. With Elisabeth’s desperate sleight of hand, both she and the painting were saved.

Aided by her former brother-in-law, a high-ranking Nazi official, Elisabeth was legally reclassified as illegitimate and “half-Aryan”. This lie successfully shielded her from the death camps, uniting art history, gossip and survival in a single legal document.

Klimt in 1914, the same year he began the portrait of Elisabeth. Wiki Commons

This deception also ensured the painting’s physical survival. The Lederer Klimts fell into two camps. The Jewish portraits were degenerate art, and were set aside to be sold. But the rest were considered important heritage. While the Nazis moved the bulk of the looted Lederer collection to the castle Schloss Immendorf for safekeeping, Elisabeth’s portrait remained in Vienna due to its newly contested “Aryan” status, in limbo. In May 1945, SS troops set fire to the Schloss, incinerating over a dozen Klimt masterpieces, including a painting of Elisabeth’s grandmother. But in Vienna, the painting of Elisabeth, and another of her mother, Szerena, survived. This brutal and arbitrary destruction is what makes Elisabeth’s painting such a statistical anomaly.

As one of only two full-length Klimt portraits remaining in private hands, its scarcity is near absolute. For collectors, this auction was an inelastic opportunity. On Tuesday November 18, if you wanted to own a major Klimt portrait, it was this one, or none.

The work’s post-war provenance further amplifies its value. The painting was restituted to Elisabeth’s brother Erich in 1948. In 1985, it was purchased by the cosmetics billionaire Leonard A. Lauder.

Unlike many investment-grade masterpieces that are sequestered in free ports, unseen and treated as financial assets, Lauder lived intimately with the work for 40 years, reportedly eating lunch beside it daily.

He frequently loaned it anonymously to major institutions, ensuring its visibility to art history and scholarship, but without testing its value on the market for four decades. Lauder’s loving stewardship added a premium, presenting the work not just as a commodity, but as a cherished, well-documented piece of cultural heritage.

Ultimately, the US$236.4 million price tag reflects a value proposition that transcends simple supply and demand. The anonymous buyer has acquired an object of extreme aesthetic power, but also a tangible relic of resilience. It is a painting saved by a daughter’s lie, a mother’s perjury, the vanity and cupidity of an odious regime, emerging intact from the wreckage of the second world war.

In a market characterised by hype and speculation, this sale rewards deep historical density and incredible technical prowess. Elisabeth’s portrait, which is both monumental and deeply personal, opens a window to the tragic heart of the 20th century.

This legacy should not be financialised, but it is disturbing to speculate to what extent its dark past is reflected in the hammer price. Let’s hope the new owner treats the work as lovingly as her previous custodian. The painting deserves to be shared with the world.

Benedict Carpenter van Barthold, Lecturer, School of Art & Design, Nottingham Trent University

Stuck in a Creativity Slump at Work? Here are Some Surprising Ways to Get Your Spark Back

Research indicates that if you want to be consistently creative, it is important to break away from the things that helped you achieve creative success in the past. 

By Poornika Ananth, University of Bath

The latest entry in the Marvel Cinematic Universe’s movie slate, Captain America: Brave New World, arrived earlier this year with the hopes of continuing the legacy of the beloved sub-franchise. But the film struggled to hit the heights of the three earlier instalments. Critics hit out at its messy plot, unremarkable characters, tired visuals – and an overall absence of creativity.

This raises an interesting and broader question about creativity at work. Most advice on this focuses on having one creative idea. But what does it take to stay creative over time? After all, creativity at work isn’t just about having great ideas – it’s about having them consistently.

Yet over time, even the most innovative minds and organisations like the Marvel Cinematic Universe can hit a creative slump that they struggle to recover from.

Long-term creativity is often hindered by two broad factors. The first is the “expertise trap”. Expertise can initially be great for creativity. After all, as a person develops greater knowledge and skills, they can combine different elements of that knowledge to develop unique ideas and solutions to problems.

Over time however, expertise can actually limit flexibility and creativity. When people become exceptionally skilled or knowledgeable in a particular field, they tend to experience “cognitive entrenchment”, a fixation where deeply ingrained knowledge of a topic leads to rigid ways of thinking.

This might work well in familiar situations, but it can also make it harder for people to see things in a new light.

The second factor is the “success trap”. Research suggests that success – and receiving recognition for a creative idea or outcome – can affect creativity in unexpected ways.

Creative success can motivate people to come up with more ideas, increasing the quantity and pace of their output. But on the other hand, it can also encourage creators to focus on the things that worked well in the past. They often try to replicate or tweak them instead of coming up with something genuinely new.

Of course all is not lost. There are inspiring examples of people and organisations who break out of a creative slump. Taylor Swift faced being pigeonholed after her initial country-pop success, but came back even stronger with her shift to synth-pop in 2014.

It’s hard to believe Danish firm LEGO ever struggled – but it built back better. olrat/Shutterstock

And Danish firm LEGO, which was on the brink of bankruptcy in 2003, regained its supremacy in the toy sector by coming up with new ways of making their core products – LEGO bricks – popular again. This even included taking the creative leap into movies based on their bricks.

Get your creative spark back

Research indicates that if you want to be consistently creative, it is important to break away from the things that helped you achieve creative success in the past.

This can mean moving away from familiar environments as your career advances. Or it could be adding to your knowledge sources so that you are not merely reliant on the depth of your knowledge but also on the breadth. You may also benefit from collaborating with people who already have that additional knowledge so you can combine your brainpower.

Second, if you have had a recent success this can often come with expectations to replicate it and chase more opportunities. While this may have some short-term benefits, in the long run insulating yourself from those expectations – and the rapid increase in opportunities – can give you the time and space to come up with new ideas instead of retreading old ground.

My own research suggests that sustaining creativity over time is not just about generating ideas repeatedly, it is also about managing a portfolio of developing ideas. This is a better approach than merely focusing on one central idea.

It involves putting aside (or stockpiling) ideas that have limited use or value right now and turning your attention to other ideas in the portfolio. Stockpiled ideas can exist and develop in the background, but you can return to them in the future and use them flexibly to learn from, seek inspiration or develop new projects.

For people who work in the knowledge economy, ideas can be their primary currency. But beyond that, creativity can also improve wellbeing and so is a fundamental part of being human. By following these tips to reignite your creative spark, you can reap those benefits of continued creativity over a long period of time.

Poornika Ananth, Assistant Professor in Strategy and Organisations, School of Management, University of Bath

To Understand the History of European Culture Start with the Minoans, Not the Ancient Greeks

Ruins of the ancient Minoan settlement in Gournia, Crete.  Photograph: Georgios Tschilis/Shutterstock

By Ellen Adams, King's College London

The Minoan culture was the first highly complex society on modern European soil, with palaces, writing, stunning art – and even flushing toilets. The Minoans lived in the bronze age (circa 3000-1200BC) on the Mediterranean island of Crete, which served as a stepping stone between Europe, Africa and Asia.

My new book, The Minoans, presents key features of their archaeology, including architecture, art, religion, writing, bureaucracy and the economy. It explores how this pioneering European civilisation has influenced western culture – and how Minoan culture has been reconstructed, re-imagined and represented in museum displays.

Traditionally, the ancient Greeks have been viewed as the fountainhead of European civilisation, but Minoan culture was flourishing many hundreds of years earlier. Despite this expanse of time, there was a loose dialogue between them: the Minoans influenced the Mycenaeans, who themselves were early Greeks, and the later classical Greeks indicate some “memory” of the Minoans, as filtered down through their myths.

For example, in the later Greek stories (from the first millennium BC), Crete is closely associated with bulls. Zeus took the form of a bull when he seized the Phoenician princess Europa and forced her to the island to initiate the Minoan bloodline. She bore Minos whose wife, Pasiphae, submitted to her passion for Poseidon’s bull, producing the minotaur.

In Minoan art, bulls are everywhere. Archaeologists have found bronze age ritual libation vessels – used for pouring liquid sacrifices to the gods – crafted into the shape of a bull’s head, and large gold rings depicting people leaping over bulls. The echoes of history, myth and ritual seem to have rippled through the generations, to later be reproduced and re-imagined by the ancient Greeks.

A bull fresco from Knossos Palace in Crete. Pecold/Shutterstock

It is therefore essential for people who want to understand the history of Europe to study the influence the Minoans have had on the ancient Greeks and modern Europeans – in particular, the evidence coming from the great digs conducted on the island in the early 20th century. These include the excavations by the British archaeologist Arthur Evans at Knossos, Crete, a vast site with complexity that may lend itself to the Greek labyrinth myth.

While the image of the bull is particularly widespread here, there is little association between this creature and women, as later appears in the myths. Women are linked with other animals, though, such as serpents, as shown by the snake goddess figurines that Evans found in the Palace of Knossos in 1903.

Snakes in Minoan art

These snake goddesses were found hidden in large stone-lined pits, in a very fragmentary state. Numerous riches were in this deposit: hundreds of shells, clay and stone vessels, clay seal impressions (used for documentation), Linear A inscriptions (a writing script) and animal bones.

The remains of five or six female figurines were found, but only two have been reconstructed. They have become icons of Minoan culture and poster girls for Crete, standing out due to their eye-catching costumes. These are tight, corseted jackets that leave the breasts bare, with floor-length full skirts – their heaviness serving to emphasise the exposed breasts even more.

The remains of the figurines found in the Palace of Knossos in 1903. Wiki Commons

The slightly larger one is a matronly figure with a tall, conical hat. Her snake-entwined arms are held at around 45 degrees, palms up and set approximately in line with her navel. Snakes drape over her as she stares straight ahead.

The second figure raises her bright white arms, bent at the elbow, up and out to her sides, flexed slightly forward. She clutches snakes, and a feline creature balances on her hat.

These figurines offer food for thought about the reconstruction processes that archaeologists undertake. First, Evans gave the title “goddess” to the larger figurine, and “votary” (meaning a worshipper who has taken vows) to the smaller one. This is arbitrary: we cannot know who these figurines represented, whether they were human, as a dignitary or priestess, or divine – we just sense they were VIPs.

Furthermore, when viewing these extraordinary objects in the Heraklion Museum in Crete today, the visitor may be unaware of the extent to which they have been reconstructed, and how much is an early 20th-century creation.

For example, the votary’s head, with its distinctive, wide-eyed stare, is entirely modern, as is her left arm, added soon after she was excavated. The object held in her right hand was broken off – only a very small piece of the original remained in her clenched fist. The reconstruction of snakes as the objects she holds is not so absurd – her sister has them running all over her as a comparison – but recent research has cast some doubt on what she originally held.

In addition to reconstructing the originals, people have also re-imagined these striking figurines in numerous ways – in replicas as souvenirs, as Barbie dolls, in graffiti (particularly in Heraklion) and in advertisements. They have appeared as book covers and inspired modern literature as well as visual and performative art.

Adaptations of them have come to life in poetry, opera, dance and music. A performer led the historical procession as the snake goddess in the opening ceremony for the 2004 Olympic Games in Athens. The Many Lives of a Snake Goddess project, which I am part of, seeks to understand the cultural biographies of these objects. It shows their legacy has been great partly because we have recreated them in such varied ways.

Minoan Crete is important not only because of any claims made for its place as the fountainhead of European civilisation, but also because its art and archaeology have done so much to shape modern culture.

Ellen Adams, Professor in Classical Archaeology and Museum Access, King's College London

The Romance of Ruin: How Designers Use Grime, Decay, and Upcycling to Redefine Fashion

Iamisigo, hand-woven raffia cotton blend look dyed with coffee and mud, Shadows, Spring/Summer 2024.  Photograph by Fred Odede. Courtesy of Iamisigo. 

In a world where fashion often dazzles with perfection, the Barbican’s latest exhibition takes a deliberate step into the mire. Dirty Looks: Desire and Decay in Fashion unearths the beauty of what is usually hidden, unwanted, or discarded. From rust-stained gowns to mud-soaked textiles and upcycled couture, the show reveals how designers across decades have embraced imperfection not as flaw but as force, challenging ideals of luxury, exploring our ties to the earth, and imagining fashion’s future in an age of crisis. Story by Antonio Visconti

Yuima Nakazato, Couture

Spring/Summer 2023.

Photograph: Morgan O'Donovan

WHAT happens when silk meets soil, or satin is left to rust? The Barbican’s exhibition Dirty Looks: Desire and Decay in Fashion invites us to linger in that space where beauty collides with entropy. Here, clothing becomes both relic and rebellion, carrying traces of time, memory, and the earth itself.

Few exhibitions capture that tension as vividly as this exhibition at the Barbican Art Gallery. The show casts its gaze on fashion’s fascination with all things sullied, frayed, and imperfect: an embrace of dirt and decay that is as much about culture, politics and the environment as it is about aesthetics.

This is no simple celebration of ripped jeans or distressed leather. Instead, the show positions “the dirty” as an idea with a surprisingly long and layered history. 

Across more than a hundred works, the exhibition tracks how grime, rust, stains, and even microbial erosion have been reimagined as symbols of rebellion, spirituality, and renewal. In doing so, the show challenges the long-standing myth that fashion’s ultimate aim is flawless beauty. 

"This exhibition brings together a remarkable breadth of global designers who are radically reshaping what fashion can mean and do today. With its focus on decay, renewal and the aesthetics of imperfection, Dirty Looks invites us to reconsider beauty, value and the regenerative power of making in a world in flux," explains Shanay Jhaveri, head of visual arts at the Barbican. 

More than a hundred works tracks how grime, rust, stains, and even microbial erosion are symbols of rebellion, spirituality, and renewal

Maison Margiela, Artisanal

Spring/Summer 2024

©Catwalkpictures

For centuries, luxury has been synonymous with polish. The shimmer of silk, the gleam of polished shoes, the perfection of a couture gown, these were signals of wealth and refinement, markers of distance from the messy business of everyday life. Dirt was, to borrow anthropologist Mary Douglas’s phrase, “matter out of place.” To carry a stain was to carry shame.

But beginning in the late 20th century, designers began to turn that assumption on its head. Punk’s ragged safety-pinned uniforms, the raw hems of Japanese avant-garde tailoring, and the oxidised garments of Hussein Chalayan all suggested that imperfection could be a radical aesthetic choice. 

It was not simply about shock value; it was about dismantling hierarchies of taste and class. What had once been described as low or unworthy elements of creative power.

The exhibition's curators, Karen Van Godtsenhoven and Jon Astbury, situate this trajectory within broader cultural currents. Dirt in fashion, they argue, is not only visual but metaphorical: it speaks to environmental decline, colonial legacies, and the tension between our digital lives and our yearning for the natural world. In their view, to look at dirty clothes is also to look at the dirty truths of the industry itself.

The line-up of designers featured is as ambitious as it is eclectic. Established titans such as Alexander McQueen, Vivienne Westwood, Maison Margiela, are shown alongside a new generation of experimental voices such as Yuima Nakazato, Solitude Studios, and IAMISIGO. The juxtapositions make clear that “dirty fashion” is not a passing trend but a recurring impulse that reinvents itself across decades and continents.

Japanese couturier Yuima Nakazato vision of decay is not an end point but the raw material for something startlingly new

Hussian Chalayan,

Temporary Interference

Spring/Summer 1995

Courtesy of Niall McInerney

Highlights include Chalayan’s legendary Tangent Flows collection, where dresses were literally buried in a London backyard until they rusted into fragile relics. Robert Wun’s sculptural gowns, stained with wine and scorched by fire, reinterpret decay as grandeur. Meanwhile, Nigerian designer Bubu Ogisi and her label Iamisigo use natural fibres and indigenous craft to symbolically restore connections severed by colonialism.

Japanese couturier Yuima Nakazato offers one of the exhibition’s most poignant contributions. His work, born from encounters with mountains of textile waste in Nairobi, transforms discarded clothing into luminous new fabrics through advanced recycling technologies. In Nakazato’s vision, decay is not an end point but the raw material for something startlingly new.

One of the exhibition’s more surprising threads is what curators call the “nostalgia of mud.” It suggests that our fascination with dirt is not only about disruption but also about longing. Displays such as Queen Elizabeth II’s worn wellington boots and Kate Moss’s festival-soaked footwear illustrate how muddy encounters, whether on a royal estate or in the chaos of Glastonbury, carry a cultural cachet of authenticity.

Elsewhere, the show looks further back, drawing connections to ancient rituals in which soil and bogs were linked to fertility, sacrifice, and spiritual transformation. Solitude Studios, for example, submerges cloth in Danish bogs, letting microorganisms partially consume the fabric before presenting it as couture. What emerges is less about fashion as surface decoration and more about clothing as a living, breathing participant in the cycles of nature.

The show reminds us of fashion’s environmental toll as one of the world’s most polluting industries, producing waste on an extraordinary scale

Comme des Garcon,

Autumn/Winter 2005

'Broken Bride'

 ©Catwalkpictures

The physical staging of the exhibition itself part of the narrative. Studio Dennis Vanderbroeck, known for pushing the boundaries of theatrical design, has transformed the Barbican’s galleries into a series of uneasy contrasts: pristine white walls interrupted by surfaces that appear corroded, worn, or broken down. The installation insists that visitors confront both glamour and grit at once, collapsing the divide between the gallery and the garment.

Beyond spectacle, the show is a pointed reminder of fashion’s environmental toll. The industry remains among the world’s most polluting, producing waste at an extraordinary scale. By showcasing garments that revel in imperfection, upcycling, and decomposition, the exhibition suggests that alternative approaches, whether folkloric, technological, or spiritual, might offer blueprints for a more responsible future.

Yet this is not a didactic climate change show. Its power lies in its refusal to separate aesthetics from politics, beauty from decay. It insists that the act of getting dirty, whether through mud, rust, or creative reuse, is as much about desire as it is about critique. To stain a dress is not only to mark time but to open up possibilities of transformation.

It has been eight years since the Barbican last staged a major fashion exhibition, and this one arrives with a sense of occasion. Building on past successes with Viktor & Rolf, Jean Paul Gaultier, and Japanese avant-garde fashion, Dirty Looks: Desire and Decay in Fashion signals a renewed commitment to exploring fashion as a vital strand of contemporary culture.

By the time visitors leave the show, they may find themselves looking differently at their own wardrobes, the frayed cuffs, the grass-stained shoes, the jumper that has outlasted seasons of wear. Far from being discarded, these imperfections might be recast as part of a much larger narrative: one in which dirt is not an enemy to beauty, but its most honest companion.

Dirty Looks: Desire and Decay in Fashion is at the Barbican Art Gallery, London from 25th of September to January 25th, 2026. Visit: Barbican